Coaching, Ideas, & Inspiration to Transform You.
In this second post of a four-post series, I continue to share some of the insights I gained in preparing for and completing a first marathon. Topics include success, adversity, and strategy. See all posts in this series. A “project … Read more
Last October, I achieved a goal that I began to pursue roughly two years earlier: completing a first marathon. In this first post of a four-part series, I share some of the insights I gained along the way regarding success, … Read more
As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese for “improvement” or “change for the better.” Often utilized in business leadership and manufacturing, the Kaizen philosophy involves applying small … Read more
Serious and debilitating addictions, such as to a physical substance or gambling, should be treated in a therapy setting, not via phone-based coaching. Nonetheless, certain concepts from addictions treatment apply to a broad range of undesired behaviors. One concept is recognizing the effects of your environment, … Read more
Although I don’t watch a great deal of television, I viewed the first few episodes of ABC’s new animated sitcom The Goode Family with great anticipation. This highly socially and environmentally conscious family exaggerates characteristics of people I’ve served through … Read more