Coaching, Ideas, & Inspiration to Transform You.
If you enjoy sex and value connection with your partner(s), you owe it to yourself to plan at least some of your sexy time. If you are not planning time for sex and physical intimacy, you may be missing out on a … Read more
As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese for “improvement” or “change for the better.” Often utilized in business leadership and manufacturing, the Kaizen philosophy involves applying small … Read more
Serious and debilitating addictions, such as to a physical substance or gambling, should be treated in a therapy setting, not via phone-based coaching. Nonetheless, certain concepts from addictions treatment apply to a broad range of undesired behaviors. One concept is recognizing the effects of your environment, … Read more
Many people spend each day in workplaces with heightened levels of uncertainty. They wonder if they’ll still have their job in another month. This can create major work-life balance challenges. Could a job or career change be in order? When discussing the … Read more
When I learned yesterday that Randy Pausch died, I found my thoughts and emotions going through a strange mix of sadness and empathy, as well as anger and envy. I realized that in failing to acknowledge how I truly felt … Read more