Category: Health & Wellness

infant bundled in pouch

Lessons for Recovering Overachievers & Perfectionists, from an Infant

Four years ago today, I experienced one of the scariest and most exciting nights of my life. A three-month-old infant girl ...
Columbia River Gorge from Beacon Rock

Health Benefits of Nature & the Outdoors: Ecotherapy & Ecocoaching

Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out ...
tropical sunset

My Life Intentions as I Approach 40–What are Some of Yours?

It's never to early to begin thinking about our life intentions, as they help to color our lives like a ...
mountain peak along bicycle route

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 4 of 4)

In this last post of a four-post series, I continue to share some of the insights I gained in preparing ...
Jen, Dave, and Sherry after the marathon

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 3 of 4)

In this third post of a four-post series, I continue to share some of the insights I gained in preparing ...
regaining perspective late in the race

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 2 of 4)

In this second post of a four-post series, I continue to share some of the insights I gained in preparing ...
Dave crossing marathon finish line

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 1 of 4)

Last October, I achieved a goal that I began to pursue roughly two years earlier: completing a first marathon. In ...

Earth Day, Kaizen, & Incremental Change in Daily Life

As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese ...