Category: Life improvement tools

Columbia River Gorge from Beacon Rock

Health Benefits of Nature & the Outdoors: Ecotherapy & Ecocoaching

Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out ...
Success Kid meme

Reframing Failure: Success is a Continuum, Not a Dichotomy

The more things you try in life, the more you must learn about dealing with failure. If you never fail, it probably means ...
tropical sunset

My Life Intentions as I Approach 40–What are Some of Yours?

It's never to early to begin thinking about our life intentions, as they help to color our lives like a ...

How to Keep Facebook from Ruining Your Relationships

I think Facebook and other social networking sites are wonderful and fun tools for connecting people. However, using them is ...

Earth Day, Kaizen, & Incremental Change in Daily Life

As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese ...
soothing environment with stream

To Change Your Behavior, Change Your Environment

Serious and debilitating addictions, such as to a physical substance or gambling, should be treated in a therapy setting, not via ...
presidential inaugural address 2

Writing Your Inaugural Address for Your Next Life Transition

Public leaders often hold inauguration ceremonies to mark the beginning of a term in office. You can playfully use this model to ...

Mind Mapping: Software Tools for Organizing Ideas & Life

If you're a creative idealist as I am, you may often find yourself generating a range of new ideas as ...