Coaching, Ideas, & Inspiration to Transform You.
Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out into nature, and really taking the time to experience it, has many benefits. Ecotherapy, discussed lightheartedly in the below video from … Read more
The more things you try in life, the more you must learn about dealing with failure. If you never fail, it probably means that you’re not trying anything difficult. When you don’t accomplish everything you’d like, positive thinking can be difficult. Recovering from failure may … Read more
It’s never to early to begin thinking about our life intentions, as they help to color our lives like a beautiful sky. Who are we? What do we wish to become? How do we wish to live? As I approach … Read more
I think Facebook and other social networking sites are wonderful and fun tools for connecting people. However, using them is vastly different than connecting with people in person. So much of the privacy is removed, along with a great deal … Read more
As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese for “improvement” or “change for the better.” Often utilized in business leadership and manufacturing, the Kaizen philosophy involves applying small … Read more