Category: Happiness & Fulfillment

presidential candidate stuffed animals

The Presidential Candidates Inside You: Conflicts & Needs

Donald Trump is inside you. So are Hillary Clinton, Bernie Sanders, Jill Stein, Gary Johnson, and others. They're all hanging out together, accompanying ...
political party labels

Loosen Your Labels, & Enjoy Broader Thinking & Relating

Does the current political climate create knots in your stomach? Do you feel like you're walking on eggshells with family, friends, or colleagues? Here ...
bee trapped inside window

The Bee: Overcoming Challenges

Birds and bees can teach us about much more than sex. Honeybees are amazing creatures, with impressive organizational and navigational ...
infant bundled in pouch

Lessons for Recovering Overachievers & Perfectionists, from an Infant

Four years ago today, I experienced one of the scariest and most exciting nights of my life. A three-month-old infant girl ...
writing card or letter with gratitudes

Gratitude Letters or Cards: An Easy, Thoughtful, Intimate Last-Minute Gift

Are you having difficulty finding a birthday, holiday, or other special occasion gift? Try writing a short gratitude letter or ...
Columbia River Gorge from Beacon Rock

Health Benefits of Nature & the Outdoors: Ecotherapy & Ecocoaching

Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out ...
harsh elements can produce beauty

When Several Harsh Elements Greet Us at Once

Life occasionally throws several seemingly undesirable things our way, seemingly all at once. It can be very uncomfortable in the moment. I ...
trust in your own path--stone path through garden

Trust in Your Own Path

This isn't always the easiest thing to do when we can't see what's ahead, but it makes the stroll through ...