Coaching, Ideas, & Inspiration to Transform You.
This guide explains how to brew delicious, bubbly, refreshing homemade kombucha using a two-stage fermentation process, with a one-gallon jar and swing-top bottles. I learned how to make kombucha by reading several online guides, and by talking to several people … Read more
Baking sourdough bread at home has surged in popularity recently. I started experimenting with sourdough baking four or five years ago. A vegan sourdough waffle recipe on my other website attracted many visitors. Then, after baking sourdough bread and serving … Read more
Are you sometimes overwhelmed by the seemingly ongoing battles between different groups in the world, and perhaps between individuals in your own life? Do you often encounter conflicts in the workplace? Say hello to the Karpman Drama Triangle, sometimes also … Read more
If you have overachiever tendencies as I do, you probably suffer from “taking yourself too seriously” syndrome. For most of your life, your identity has been based upon judgments of success or failure, and what you’ve produced. You often project an air … Read more
Donald Trump is inside you. So are Hillary Clinton, Bernie Sanders, Jill Stein, Gary Johnson, and others. They’re all hanging out together, accompanying you wherever you go. They’re with me, too. Each election season, America has some difficult conversations. So do other democratic … Read more