Coaching, Ideas, & Inspiration to Transform You.
Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out into nature, and really taking the time to experience it, has many benefits. Ecotherapy, discussed lightheartedly in the below video from … Read more
Life occasionally throws several seemingly undesirable things our way, seemingly all at once. It can be very uncomfortable in the moment. I don’t enjoy being outdoors during storms where wind, rain, and cold air combine to form an icy, skin-nipping chatter of harsh elements. … Read more
This post may make some people uncomfortable, but that’s okay. Racism, sexism, classism, homophobia, transphobia, and other “isms” continue to be featured in the media a great deal. We still have much work to do in this area. In the meantime, … Read more
The more things you try in life, the more you must learn about dealing with failure. If you never fail, it probably means that you’re not trying anything difficult. When you don’t accomplish everything you’d like, positive thinking can be difficult. Recovering from failure may … Read more
The early pages of The Snuggle Party Guidebook discuss the epidemic of touch deprivation, and its profound impacts upon well being, personal development, and the health of our culture as a whole. While the book focuses upon the often-ignored topic of touch among … Read more