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      • Global Vegan Waffle Cookbook
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prejudice

Avoiding Drama Triangles: Heroes, Victims, & Perpetrators

Karpman Drama Triangle or Victim Triangle

Are you sometimes overwhelmed by the seemingly ongoing battles between different groups in the world, and perhaps between individuals in your own life? Do you often encounter conflicts in the workplace? Say hello to the Karpman Drama Triangle, sometimes also … Read more

Categories Relationships, Intimacy, & Relating, Sustainable Leadership

When the Hero Creates the Hell

heaven and hell, good and evil, light and darkness

Whenever someone offers themselves as a savior, protector, hero, or heroine, I ask myself: Who created the hell, the danger, or the injustice from which they are promising to save me? Sometimes they helped to build the fire, and they continue … Read more

Categories Political Activism, Relationships, Intimacy, & Relating, Spirituality, Sustainable Leadership

Loosen Your Labels, & Enjoy Broader Thinking & Relating

political party labels

Does the current political climate create knots in your stomach? Do you feel like you’re walking on eggshells with family, friends, or colleagues? Here I share some of the damaging effects of stereotyping and labeling yourself and others. I offer some simple tips for reducing their impacts. … Read more

Categories Happiness & Fulfillment, Political Activism, Relationships, Intimacy, & Relating, Sustainable Leadership

Honesty on Racism, Sexism, Classism, & Prejudice: Transcending “PC Shoulds”

white male superhero

This post may make some people uncomfortable, but that’s okay. Racism, sexism, classism, homophobia, transphobia, and other “isms” continue to be featured in the media a great deal. We still have much work to do in this area. In the meantime, … Read more

Categories Political Activism, Relationships, Intimacy, & Relating, Sustainable Leadership

The Value of Being Shaken Up

dog shaking off the water

Yesterday morning I bicycled to our post office, in the center of one of the safest neighborhoods in Pittsburgh. I got off my bike and crossed the sidewalk several feet ahead of eight to ten teenage boys. Suddenly, a small … Read more

Categories Relationships, Intimacy, & Relating
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