Being our authentic self isn’t always the easiest thing, especially as we relate to others in various ways, but it’s important to keep giving it our best shot. (Photo taken atop Mount Tabor dormant volcano park, Portland, OR.)
Health Benefits of Nature & the Outdoors: Ecotherapy & Ecocoaching
Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out into nature, and really taking the time to experience it, has many benefits. Ecotherapy, discussed lightheartedly in the below video from … Read more