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Dave Wheitner

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Dave Wheitner
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  • Coaching
    • About Coaching
    • Free Discovery Session
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  • Blog
    • Blog Home (Most Recent)
    • Career Coaching
    • Food & Drink
    • Happiness & Fulfillment
    • Health & Wellness
    • Humor & Laughter
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    • Life Improvement Tools
    • News & Events
    • Overachieving
    • Political Activism
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    • Self-Assessment
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    • Sustainability
    • Sustainable Leadership
    • Time Mgmt. & Productivity
  • Books
    • Self-Help & Inspiration
      • Clarify Your Life Purpose
      • Naked Idealism
      • Beyond Binary Beliefs
      • Snuggle Party Guidebook
      • I Fell in Love with an Asexual
      • More Than a Sidewalk to Sleep On
      • Birthday Gratitude & Dream Book
    • Cookbooks
      • Global Vegan Waffle Cookbook
      • Vegan Chocolate Seduction Cookbook
      • Gluten-Free Vegan Waffles and Toppings
    • Downloadable Tools
      • Naked Idealism
      • Snuggle Party Guidebook
  • Events
    • Speaking & Workshops
    • Global Events
  • Resources
    • Sexuality
      • For Partners of Asexuals
    • Snuggle Parties
      • Overview
      • General Snuggle Resources
      • Snuggling FAQs
      • Snuggling & Addictions Recovery
      • Snuggle Party Tools & Equipment
    • Community Resources
  • Art
    • Music
    • Inspiring Images & Quotes
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Health & Wellness

Lessons for Recovering Overachievers & Perfectionists, from an Infant

infant bundled in pouch

Four years ago today, I experienced one of the scariest and most exciting nights of my life. A three-month-old infant girl arrived at our house. I was scared out of my mind. My ex-partner and I had agreed to try foster … Read more

Categories Happiness & Fulfillment, Health & Wellness, Overachieving

Health Benefits of Nature & the Outdoors: Ecotherapy & Ecocoaching

Columbia River Gorge from Beacon Rock

Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out into nature, and really taking the time to experience it, has many benefits. Ecotherapy, discussed lightheartedly in the below video from … Read more

Categories Happiness & Fulfillment, Health & Wellness, Life Improvement Tools, Sustainability

My Life Intentions as I Approach 40–What are Some of Yours?

tropical sunset

It’s never to early to begin thinking about our life intentions, as they help to color our lives like a beautiful sky. Who are we? What do we wish to become? How do we wish to live? As I approach … Read more

Categories Happiness & Fulfillment, Health & Wellness, Life Improvement Tools, Overachieving

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 4 of 4)

mountain peak along bicycle route

In this last post of a four-post series, I continue to share some of the insights I gained in preparing for and completing a first marathon. Topics include success, adversity, and strategy. See all posts in this series. With complex … Read more

Categories Happiness & Fulfillment, Health & Wellness

Completing & Training for a First Marathon: Life Coaching Lessons Learned (part 3 of 4)

Jen, Dave, and Sherry after the marathon

In this third post of a four-post series, I continue to share some of the insights I gained in preparing for and completing a first marathon. Topics include success, adversity, and strategy. See all posts in this series. Even “solo” … Read more

Categories Happiness & Fulfillment, Health & Wellness
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