Coaching, Ideas, & Inspiration to Transform You.
Four years ago today, I experienced one of the scariest and most exciting nights of my life. A three-month-old infant girl arrived at our house. I was scared out of my mind. My ex-partner and I had agreed to try foster … Read more
Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out into nature, and really taking the time to experience it, has many benefits. Ecotherapy, discussed lightheartedly in the below video from … Read more
It’s never to early to begin thinking about our life intentions, as they help to color our lives like a beautiful sky. Who are we? What do we wish to become? How do we wish to live? As I approach … Read more
In this last post of a four-post series, I continue to share some of the insights I gained in preparing for and completing a first marathon. Topics include success, adversity, and strategy. See all posts in this series. With complex … Read more
In this third post of a four-post series, I continue to share some of the insights I gained in preparing for and completing a first marathon. Topics include success, adversity, and strategy. See all posts in this series. Even “solo” … Read more