Category: Health & Wellness

infant bundled in pouch
Four years ago today, I experienced one of the scariest and most exciting nights of my life. A three-month-old infant girl ...
Columbia River Gorge from Beacon Rock
Do you want to have more movement your life, lower your stress levels, enhance mindfulness and concentration, and experience more connection? Getting out ...
tropical sunset
It's never to early to begin thinking about our life intentions, as they help to color our lives like a ...
mountain peak along bicycle route
In this last post of a four-post series, I continue to share some of the insights I gained in preparing ...
Jen, Dave, and Sherry after the marathon
In this third post of a four-post series, I continue to share some of the insights I gained in preparing ...
regaining perspective late in the race
In this second post of a four-post series, I continue to share some of the insights I gained in preparing ...
Dave crossing marathon finish line
Last October, I achieved a goal that I began to pursue roughly two years earlier: completing a first marathon. In ...
As part of a wellness coaching program, I recently had the opportunity to learn more about Kaizen, which is Japanese ...